What Are the Healthiest Breakfast Foods?
最健康的早餐食物有哪些？

主持人：陳彣 (Neil)

Article
From cereal with milk to sausages with eggs, people in English-speaking countries eat a huge variety of breakfast foods. But which are the best for you? Here are three healthy breakfasts to try.

1. Oatmeal

Studies have shown that oats may be good for your heart and blood pressure. Just mix oats with water — or better, milk — and warm them up to make a healthy breakfast. You can then add anything you like on top.

Try adding fruits — such as a banana, apple or berries — which are better for you than honey or sugar. You can also add nuts and seeds.

2. Eggs with whole-grain bread

Eggs are a good source of protein, and research has found that they may be good for your heart, eyes and brain. They also help you feel full. You can eat them with whole-grain bread to make a healthy breakfast. Try scrambled eggs on toast or a hard-boiled egg in a pita with vegetables. 

3. A smoothie

Smoothies are a great breakfast if you don't have much time, or if you're not usually hungry in the morning. They're also easy to travel with if you want to have breakfast on the way to work. Any fruits or vegetables can be made into a smoothie. Try mixing mango with spinach, a banana and some water. Berries, a banana, low-fat yogurt and apple juice also make a great smoothie. 

Summary
從麥片牛奶到香腸煎蛋，英語系國家的人早餐吃的食物種類廣泛。 不過對你最好的有哪些呢？ 這裡有三種可以嘗試看看的健康早餐。

一、燕麥粥。研究顯示燕麥可能對心臟和血壓有益。燕麥只要摻點水，或者加牛奶，就可變成一頓健康的早餐。

二、雞蛋配全麥麵包。研究發現，雞蛋可能對心臟、眼睛和大腦有好處，也可帶來飽足感。雞蛋搭配全麥麵包，便可變成一頓健康的早餐。 

三、奶昔。很多水果或蔬菜都能做成奶昔。莓果、香蕉、低脂優格和蘋果汁都能做成美味的奶昔。

Words & Phrases
variety多樣性
blood pressure血壓
source來源

References
Article: Engoo Daily News
(https://engoo.com.tw/app/daily-news/article/what-are-the-healthiest-breakfast-foods/pJd75PuTEeuFIw8xOUHxOw)
( https://engoo.com.tw/)