The health triangle

 

What is The Health Triangle-

The health triangle, also known as the wellness triangle, is a measure of our body’s overall well-being. It is a representation of your body’s efficiency and balance.

The health triangle consists of three sides that contribute to your overall wellness. When you are at the optimal state, all three are in a balanced state and your body is at it’s most efficient.

What are the Three Sides of the Health Triangle

The three sides that make up the health triangle and contribute to your overall health are:

1. Physical Health

2. Mental Health

3. Social Health

Most people have heard of physical health, some may even be aware of mental health, but are you also aware there is social health.

Growing up, I only ever heard of physical health. Whether it was in school or at home. I was only taught that nutrition, exercise, and sleep were the priorities of maintaining our health.

Sometimes I would hear a little about mental health, but it was something that never really stuck and social health was something completely new to me.