A battle for mental security
Depression is one of the most common mental illnesses worldwide. According to recent data from the National Institute of Mental Health (NIMH), 21.0 million adults (18+) and 4.1 million adolescents (12-17) report having one or more depressive episodes.
Depression is more than feeling down. This condition may convince you that you’re alone, inadequate, or powerless, causing things that once brought you joy to leave you feeling empty. Depression is a master storyteller and deceiver.
It makes little difference how intelligent, successful, or well-liked you are—depression can leave you feeling cornered and exhausted.
Depression isn’t your fault. While the fight for mental stability can feel like an uphill battle, Inner Balance Counseling is here to support you. We’ve provided this resource page to guide you and your loved ones in empathetic learning. To feel better, all you need to do is reach out.
According to the American Psychiatric Association, depression is a common and serious medical illness that affects how a person thinks, feels, and behaves. There is no “on/off” switch for depression. As artist Anthony Benevidez expressed it:
“Depression is living in a body that fights to survive, with a mind that tries to die.”
Depression can lead to emotional, social, and physical problems—which decrease a person’s ability to function day-to-day. It can even cause a person to question their role, abilities, and purpose.
Symptoms can vary depending on depression type. Below is a list of common symptoms linked to depression:
Those experiencing depression will experience a combination of symptoms most of the day, nearly every day, for two weeks or longer.
Grief is a common and normal response to loss. Most people grieve following the death of a loved one, relationship separation, or job loss. These people often claim to feel depressed.
There is sometimes a misperception that grief and depression are the same. Both grief and depression involve intense sadness and withdrawal but differ in other ways.
Some of these include:
Anyone can experience loss and grief, however, not everyone will experience clinical depression because of grief.
Millions of chemical reactions make up the system responsible for moods, perceptions, and life experiences. Researchers used to believe that depression was caused by an over or underabundance of specific brain chemicals (neurotransmitters). We now know that this isn’t entirely true.
Depression does involve neurotransmitters, but it is not a simple matter of one chemical being too low or too high. Research by Harvard Medical School suggests that many chemicals are involved, working inside and outside the nerve cells to affect the body.
Depression is a complex illness because there is no one specific cause for it. There are several factors that contribute to depression, including genetics, stress, and problems with mood regulation in the brain.
According to the Depression and Bipolar Support Alliance (DBSA), certain factors increase a person’s risk of developing clinical depression. These include:
There are a variety of criteria medical professionals use to differentiate unique depression types. Some have obvious causes, while others may seem to appear out of nowhere.
Here is a list of depressive disorders in the diagnostic classification of the DSM-5.
Don’t worry—you’re not alone, and help is available.
Depression has a high treatment success rate, even in acute cases. The earlier depression treatment begins, the more effective it is.
Inner Balance can help you get back to feeling like yourself again. We offer CBT and DBT therapies and even specialize in EMDR.
Please view our complete list of services and request a consultation today.
If you or someone you know is currently feeling suicidal, immediately call the 24/7 Suicide & Crisis Lifeline at 988.
This Lifeline provides support for people in duress and shares resources for prevention and crisis.
We know asking for help is hard, that’s why we want to make it easy for you.
Sign up with your email address to receive news and updates.
玻璃钢生产厂家浙江秋季商场美陈销售厂家鹤岗玻璃钢卡通雕塑上海楼盘玻璃钢园林艺术雕塑铜陵商场主题美陈无为玻璃钢雕塑厂家洛阳花朵玻璃钢仿铜雕塑杭州商场玻璃钢花盆广东玻璃钢牛动物雕塑景观装饰濮阳玻璃钢浮雕雕塑小品玻璃钢泡沫雕塑厂家地址新余市玻璃钢雕塑定制贵州景观玻璃钢雕塑批发平凉仿真人物玻璃钢雕塑定做建湖玻璃钢动物造型雕塑户内玻璃钢雕塑室内玻璃钢雕塑设计制作汕尾玻璃钢景观雕塑造型精美佛山玻璃钢雕塑造型价格优惠唐山玻璃钢海豚雕塑价格娄底玻璃钢动物雕塑香橙玻璃钢卡通雕塑厂合肥景区玻璃钢雕塑定做价格大连玻璃钢花盆雕塑漯河商场美陈雕塑供应商广西玻璃钢卡通雕塑昆明户外玻璃钢花盆洛阳南沙玻璃钢人物雕塑江西喷泉雕塑玻璃钢温州玻璃钢人物雕塑价格商场9月美陈香港通过《维护国家安全条例》两大学生合买彩票中奖一人不认账让美丽中国“从细节出发”19岁小伙救下5人后溺亡 多方发声单亲妈妈陷入热恋 14岁儿子报警汪小菲曝离婚始末遭遇山火的松茸之乡雅江山火三名扑火人员牺牲系谣言何赛飞追着代拍打萧美琴窜访捷克 外交部回应卫健委通报少年有偿捐血浆16次猝死手机成瘾是影响睡眠质量重要因素高校汽车撞人致3死16伤 司机系学生315晚会后胖东来又人满为患了小米汽车超级工厂正式揭幕中国拥有亿元资产的家庭达13.3万户周杰伦一审败诉网易男孩8年未见母亲被告知被遗忘许家印被限制高消费饲养员用铁锨驱打大熊猫被辞退男子被猫抓伤后确诊“猫抓病”特朗普无法缴纳4.54亿美元罚金倪萍分享减重40斤方法联合利华开始重组张家界的山上“长”满了韩国人?张立群任西安交通大学校长杨倩无缘巴黎奥运“重生之我在北大当嫡校长”黑马情侣提车了专访95后高颜值猪保姆考生莫言也上北大硕士复试名单了网友洛杉矶偶遇贾玲专家建议不必谈骨泥色变沉迷短剧的人就像掉进了杀猪盘奥巴马现身唐宁街 黑色着装引猜测七年后宇文玥被薅头发捞上岸事业单位女子向同事水杯投不明物质凯特王妃现身!外出购物视频曝光河南驻马店通报西平中学跳楼事件王树国卸任西安交大校长 师生送别恒大被罚41.75亿到底怎么缴男子被流浪猫绊倒 投喂者赔24万房客欠租失踪 房东直发愁西双版纳热带植物园回应蜉蝣大爆发钱人豪晒法院裁定实锤抄袭外国人感慨凌晨的中国很安全胖东来员工每周单休无小长假白宫:哈马斯三号人物被杀测试车高速逃费 小米:已补缴老人退休金被冒领16年 金额超20万