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Procrastination

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Prabakaran Thirumalai
Prabakaran Thirumalai

This document discusses procrastination, including its definition as delaying tasks and pushing them off until tomorrow without completing them. Procrastination is used as a way to cope with anxiety about tasks or decisions. The opposites of procrastination include contrastination, being proactive, and being diligent. Some ways to overcome procrastination mentioned are finding your passion, doing important tasks first, visualizing success, breaking tasks into smaller pieces, changing your environment, and committing to do one procrastinated task per day.

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Procrastination Prabakaran Thirumalai http://www.braintrainingtools.org
What is Procrastination  Delaying tasks and pushing it to tomorrow and finally not doing that task  Procrastination is the way we cope up with the anxiety for doing the task or making a decision  careless, lazy, neglectful, thoughtless, unconcerned, unenthusiastic, lethargic  More on Procrastination Definition
Opposite of Procrastination  Constratination - people who tend to complete their tasks as soon as it is assigned to them.  Proactive - describe a person who anticipate and get things done.  Diligent - means a person who puts constant effort to accomplish somethin g.  More on Procrastination Opposite
Procrastination Quotes  “We are so scared of being judged that we look for every excuse to procrastinate.” ~ Erica Jong  By one delay after another they spin out their whole lives, till there’s no more future left for them.” ~ Robert L’Estrange  “Life, as it is called, is for most of us one long postponement.” ~ Henry Miller  “Time wasted is existence; used is life.” ~ Edward Young  Every obligation which is bidden to wait returns with 7 new responsibilities at its back again
Why We Procrastinate  TRYING TO BE PERFECT  CONGENIAL ENVIRONMENT  NORMALITY MAKES YOU PROCRASTINATE  FEAR OF FAILURE  SKILL DEFICIT  KNOWLEDGE DEFICIT  LIFE STYLE HABIT  MOTIVATION DEFICIT
Overcome Procrastination  Find your Passion  Do Right Things  Taste Success in your mind  Split your Tasks  Tell It to Everybody  Do One Procrastinating task everyday  Change Your Environment
Thank you For Tools, Techniques and Tips to overcome procrastination Visit http://www.braintrainingtools.org

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Procrastination

  • 1. Procrastination Prabakaran Thirumalai http://www.braintrainingtools.org
  • 2. What is Procrastination  Delaying tasks and pushing it to tomorrow and finally not doing that task  Procrastination is the way we cope up with the anxiety for doing the task or making a decision  careless, lazy, neglectful, thoughtless, unconcerned, unenthusiastic, lethargic  More on Procrastination Definition
  • 3. Opposite of Procrastination  Constratination - people who tend to complete their tasks as soon as it is assigned to them.  Proactive - describe a person who anticipate and get things done.  Diligent - means a person who puts constant effort to accomplish somethin g.  More on Procrastination Opposite
  • 4. Procrastination Quotes  “We are so scared of being judged that we look for every excuse to procrastinate.” ~ Erica Jong  By one delay after another they spin out their whole lives, till there’s no more future left for them.” ~ Robert L’Estrange  “Life, as it is called, is for most of us one long postponement.” ~ Henry Miller  “Time wasted is existence; used is life.” ~ Edward Young  Every obligation which is bidden to wait returns with 7 new responsibilities at its back again
  • 5. Why We Procrastinate  TRYING TO BE PERFECT  CONGENIAL ENVIRONMENT  NORMALITY MAKES YOU PROCRASTINATE  FEAR OF FAILURE  SKILL DEFICIT  KNOWLEDGE DEFICIT  LIFE STYLE HABIT  MOTIVATION DEFICIT
  • 6. Overcome Procrastination  Find your Passion  Do Right Things  Taste Success in your mind  Split your Tasks  Tell It to Everybody  Do One Procrastinating task everyday  Change Your Environment
  • 7. Thank you For Tools, Techniques and Tips to overcome procrastination Visit http://www.braintrainingtools.org
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