我会尽力回答您的问题：
’bicep’是一个缩写词，即biceps muscle（肱二头肌）。它通常用于描述身体锻炼时涉及的肌肉部位。以下是对’bicep’的4个方面的说明:
1.定义：Bicep是肱二头肌的缩写词，是一种弯曲前臂的肌肉。它位于上臂的前部，连接到肩膀和肘部的骨头上。
2.功能：肱二头肌的功能是弯曲和旋转前臂。这个肌肉是大多数上臂锻炼中最常见的肌肉之一。
3.锻炼：人们通常通过负重训练和体重训练来锻炼肱二头肌。这可以通过举重、弯举、俯卧撑等动作来完成。
4.常见问题：肱二头肌的过度训练可能会导致肌肉疲劳、疼痛和撕裂等损伤。
以下是5个中英例句：
1. He flexed his bicep to show off his muscles. （他屈臂炫耀他的肌肉。）
2. I need to work on my bicep strength. （我需要加强我的肱二头肌力量。）
3. She pulled her bicep while lifting weights. （她在举重时拉伤了她的肱二头肌。）
4. He could feel his bicep burning after the intense workout. （他经历了强烈的锻炼后，能感受到他的肱二头肌在燃烧。）
5. Using proper form is important when doing bicep curls. （做肱二头肌弯举时，正确的动作很重要。）
bicep的中文翻译是二头肌，读音为/?ba?s?p/。
例句：
1. He flexed his bicep to show off his muscles.
他屈臂一展，炫耀他的肌肉。
2. The bicep is a muscle located in the upper arm.
二头肌是位于上臂的一块肌肉。
bicep在中文中有”臂围、二头肌”的意思，还经常被翻译为二头肌训练机，单词读音音标为[ba?’sep]，bicep常被用作名词，在《实用英语词典》中，共找到50个与bicep相关的例句。
1.臂围
例句:”That’s right, ” I confirmed, shaking hands with him. His grasp was firm; it looked like he was flexing his bicep. (“没错。”我说，并与他握手。他握得很紧，就好像他在扩张他的二头肌一样。)
2.二头肌
例句:AK: Well, it was a little difficult, because all I had to work with was a bicep and a tricep. (AK：恩 有点困难 因为我能使用的只是二头肌和肱三头肌)
3.二头肌训练机
例句:Both exercises force you to lift your own body weight, giving you the maximum bicep and back workout. (引起向上的两种运动形式都要求你将自己的身体整个提起来，这样做让二头肌以及背部得到最大的锻炼。)
1. Both exercises force you to lift your own body weight, giving you the maximum bicep and back workout. (翻译:引起向上的两种运动形式都要求你将自己的身体整个提起来，这样做让二头肌以及背部得到最大的锻炼。)
2. Grab the bicep, put your other hand behind my head. (翻译:- 对 稳稳的… 抓住肱二头肌 另一只手放脑后)
3. AK: Well, it was a little difficult, because all I had to work with was a bicep and a tricep. (翻译:AK：恩 有点困难 因为我能使用的只是二头肌和肱三头肌 )
4. When I did that, I had to use my bicep to get the hand to close, use my tricep to get it to open, cocontract again to get the elbow to work again. (翻译:我要这么做 就得用上二头肌 来握紧手 三头肌来打开手 然后共同收缩 来调动手肘 )
5. The squat to bicep curl uses weights and mimics the action of lifting a laundry basket, laptop bag or young child from the floor. (翻译:下蹲屈臂用到了哑铃，模仿了从地上拎干洗篮、电脑包或小孩的动作。)
6. A personal trainer. Thank heaven. Can you take a look at my right bicep? I seemed to have strained it. (翻译:私人教练。感谢上帝。你能看看我右手的二头肌么？)
7. Because computer bags usually have handles, these can be great for exercises like bicep curls, lateral raises or one-armed rows. (翻译:因为电脑包通常有手柄，这对于锻炼屈臂、侧举、或是单臂弯曲非常有好处。)
8. When I did that, I had to use my bicep to get the hand to close, use my tricep to get it to open, cocontract again to get the elbow to work again. (翻译:我要这么做 就得用上二头肌 来握紧手 三头肌来打开手 然后共同收缩 来调动手肘)
9. What are you talking about? I’m all muscle. – Travers, feel that bicep. (翻译:我可是肌肉男 Travers 试试我的二头肌)
10. i brushed up against him. i felt his bicep. it was huge. (翻译:我碰了他一下 感觉到了他的二头肌 很大的)
11. Michael’s eyes drift down to the inside of his bicep and he runs his thumb over a tattoo of a gravestone. (翻译:Michael的眼神游离到自己手臂上的二头肌内侧，他用拇指在一个墓碑图案的纹身上拨弄。)
12. He asked, standing up and stretching his arms over her head, rewarding Johannah with a bicep flex. (翻译:他问，站起来，伸展双臂在她的头上，奖励与二头肌弯曲约翰纳。)
13. He might put that left hand on your elbow or bicep, like he’s doing now. (翻译:他也许会把左手放在你的手肘那, 就像他现在做的那样)
14. THE chiseled figure in the bicep-hugging Dolce &Gabbana sweater arrived at a Fashion Week party at the Giorgio Armani flagship on Fifth Avenue in a manner befitting a star. (翻译:一个棱角分明的家伙出现在了一个位于第五大街乔治阿曼尼旗舰店的时装周派对上，他像一个明星一样闪亮登场，身上那件杜嘉班纳的毛衣让他肌肉凸显。)
15. I’ve been using it for bicep curls. [Laughs] Oh, yeah, right, I got a test on Monday. (翻译:我一直拿它练二头肌 噢是啊，我周一有个测试 我是不是不该过来?)
